11 types of cakes to satisfy your sweet tooth

There are many types of cakes, and there are many ways to divide them into different categories. Home bakers categorize cakes based on flavouring (e.g., fruit cakes, chocolate cakes, etc.). Professional bakers, however, categorize cakes based on ingredients and mixing. This is useful when deciding what cake to make, but it can be unclear when trying to figure out how […]

6 Best Foods to Use in an Autoimmune Diet or AIP Diet

Chronic illness is influenced by the food you eat. AIP diets and lifestyle changes can help stop or reverse the progression of the disease. Your primary source of nutrients is food. Sadly, nutritional deficiencies are one of the main causes of autoimmune diseases and their progression. You are more likely to have deficiencies in vitamins D and B12 if you […]

12 Health Benefits of Leafy Greens in Your Diet

The undisputed superstars of the food industry are leafy greens like kale, spinach and chard. Leafy green vegetables have incredible health benefits. They are low in calories and high in vitamins, fibre, and phytonutrients. Leafy greens can make you feel younger, whether in whole foods, smoothies, or powdered form. They also can support healthy ageing. Let’s talk about dark leafy […]

Eggs have many health benefits.

Eggs are mother nature’s first superfood and have been a part of human diets since before dawn. We are only now learning about the nutritional benefits of eggs and their long-lasting health benefits. Eggs are rich in 13 essential vitamins, minerals and can be a key source of nutrients to support your health. Are eggs good for you? Yes. Eggs […]

Blueberry Syrup: The Best Recipe

This was the first thing I ever made when I started cooking. Blueberries are my favorite fruit, or top 3; I find it hard to pick absolute favorites. So that makes sense. I used water to replace the fruit juice back then. It just makes things worse. Why not use something stronger that doesn’t overpower the blueberry flavor instead? Blueberry syrup made from […]